Your list of questions (described fully below); 

Remaining balance (if applicable);

Only yourself. No other people, children or animals are permitted during the session.

In the sections below, you’ll find more information if you feel you’d like to come to your session prepared with specific questions – ideally to be asked of your Higher Self.

Bringing questions…or even having specific questions to be asked during a Quantum Healing Hypnosis Session is expected, but not required by any means. In my experience, about 60% of clients come with specific questions. The rest come with a sense of curiosity and openness. We, of course, discuss much during the Pre-Interview, so me may uncover together topic that could be brought up for illumination. Many people mention that they started out thinking they had tons of questions and curiosities, but once they started trying to list them, they either became irrelevant or had answered themselves once brought up. There’s no right or wrong. Do what resonates with you!

Prepare a list of questions that I will use as a guideline during your hypnosis session.

Please do not add extra explanations or history – only questions, about five (5) or less per category (listed below). Do not include explanations or details about the questions. You will discuss them with me before your session. (Very basic example questions below. Feel free to get creative and ask freely about anything you would like to know). Anything redundant will be revised before the hypnosis portion of your session.

Please organize your questions in this order:  

– Life/Spiritual/Experiential questions (purpose in life, path, etc.):  

What is my purpose in life? Am I on the right path? I had something happen in my life… (Experience, dream, knowing, loss of time, etc.) What was it, and why did it happen?

– Relationship questions:  

Is my spouse or relative my soul mate or part of my soul group? I have a difficult relationship with (my spouse, child, sibling)… Why is this and how can it be healed? Who do I have a soul contract with? Is this friend the right vibration for me? What can I do to spend time with others in environments that don’t resonate with me?

– Career questions:  

I don’t like my job or what I’m studying in school – should I quit? What should I be doing instead? I’m thinking of starting my own business. Is that a good path for me? What will it take for me to live a life of abundance?

– Family/Children/Pet/Partner related questions:

I have a family member or minor child with an illness. Can I do anything to help them? Is my pet part of my soul family? My pet has an illness. What is the cause? I’ve recently lost someone close to me. Can I connect with them?

– Health related questions:  

Why do I have this pain, allergy or illness? Why can’t I lose weight? What type of foods are best for me? What should I avoid?



Your intention to have a great session is key! Once you’ve made the decision to have a hypnosis session, your Higher Self begins preparing YOU to readily communicate with YOU. Thoughts and energy will automatically begin to flow to you to prepare you for this session.      

Our session could go up to 4 hours, so eat something light before you arrive for your session. Plan to eat a healthy meal after the session. Its key to keeping you grounded. Don’t forget to drink water! Water is a conductor for energy and that’s what we’ll be doing during your session; channeling and moving energy. Your session will not be affected if you need to empty your bladder during your session.   

Intend to come to your session balanced and clear headed.  Limit your use of caffeine for 2-3 days before your session. On the day of your session, if you normally have 2 cups of coffee in the morning, cut it down to one cup; just enough to keep you from getting a caffeine withdrawal headache and early enough so the caffein high can wear off before the hypnosis segment of the session begins. The intention is to go into a wonderful state of deep relaxation.  A clean, live diet (fruits and vegetables) is always recommended.  No recreational drugs or alcohol, however, many have shown very insightful and positive results while using medicinal marijuana (for regular users). Don’t drink alcohol the night before and/or the day of your session. A session will not be conducted if you are under the influence of recreational drugs, alcohol or any other substances that alter your state of awareness (including psychiatric prescriptions). Do not take any pills to relax you. This may jeopardize the success of the session.  Take any medically necessary prescriptions that you would normally take. If you are prescribed psychiatric medications, please contact me to discuss this prior to your session. Depending on the medication, I may not be able to offer you a session due to the way the medications alter your state of mind and prohibit accessing higher states of consciousness.     

Get a restful, full night’s sleep. If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that calms you like taking a nice relaxing walk, petting your animals or listening to some soothing music.      

Since you may be lying down for a couple of hours, you should wear comfortable, light, loose-fitting clothes that won’t constrict your circulation or over-heat you while you’re lying under a cozy blanket. If you typically wear socks to sleep, bring a clean pair with you so that your feet will feel good. You’ll be taking your shoes off for the hypnosis portion and relaxing. If you wear makeup, keep it light because tears will make that mascara flow. As I am often confined to the room for many hours and other clients may be sharing the same space after your session, please be sure to shower, neutralize odors and wear clean clothing. Also, please avoid using scents or perfume that could linger on the pillow and in the room. I have a pretty acute sense of smell and low vibration (manufactured perfumes/scents) really mess me up. Essential oils are acceptable. If you have particular sensitivities, please let me know prior to arriving for your session. Often, I’ll be utilizing various therapeutic scents and can prepare my studio for your sensitivities accordingly.  

Practice relaxing prior to the session. To do this, simply sit or lay down comfortably, close your eyes and bring your awareness to your breath- and then to any part of your body where there is tension. Breathe into that space until you feel the tension lessen or dissolve or relax. Remain in that space for as long as you can, locating any tension until your entire body is easily and effortlessly relaxed. This practice can be useful before and on the day of your session, helping you to access a lovely state of relaxation. You can practice with my visualization video below. If you fall asleep, it’s ok.  

Each person’s experience is totally unique and you will experience exactly what you need. Release any expectation of what you should feel like when you’re in a hypnotic trance or what your session will be like. Just enjoy the experience and let the Universe take care of the details. If you’re into having more than one session, trust me, they will all be unique and relevant to you in that moment.


You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. Sometimes, my clients feel like their body is buzzing with energy.

Be sure to eat something after the session so that it will ground you. (Minimally, bring a snack for your ride home – very important!) You spent some time up in the heavens, so you will need to ground yourself back to Earth after the session, such as walking in bare feet on the grass or doing a grounding exercise (I can show you some). 

Schedule the rest of your day so that after the session you won’t have activities that will require a lot of concentration or physically hard work.

When you get home, upload the recording to your computer and listen to your session. It is recommended that you listen to the material at least three times – but please DO NOT listen to it while driving your car! Also, fast forward to the part where you drop out of your fluffy cloud to avoid potentially zoning out.  

For several days after the session, the connection to your Higher Self will remain open, so pay attention to your thoughts, dreams and intuition.  You will begin to recognize that voiceless voice.  Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Pay attention, because important information may be coming through to you when you least expect it and you don’t want to miss it! Since the vibration of your Higher Self will also be recorded, you will continue to receive insight and self-healing any time you listen to the recording of your session.

And…don’t forget…I’m here for you. Schedule a support service session anytime you need one. Randomly or regularly, you can rely on me to help guide you along the way. Be sure to hold on to the referral cards I give you with your unique discount code for your referrals to use when reserving a hypnosis session. Click on the box below to go to my Support Services menu or to schedule a session.